We should all be nutritarians and make our goal nutrition not just weight or calories or size. Ever hear of an ANDI score? Aggregate Nutrient Density Index.
Eating dense. Not more, not counting, but nutrient and micronutrient dense. Sounds kinda easy right?
I wish it was in our society. I wish it was. I'm not there yet. (I love my soda and chemical sugar substitutes too much still), but after I reach my current goal- this may be my new one. I want a high ANDI score. You should too. It can help your body heal. Reverse the effects of heart disease, high blood pressure, high cholesterol, etc... that we've caused to our bodies through fried foods, and unbalanced eating.
I have so much to learn and so much more to change. God help me.
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