Checking in...

I'm excited today because I weighed in at 186 pounds! Yeah I know that's still huge- but I am encouraged. I just can't "celebrate" too much- right? right. I'd like to do 2 more weeks of this phase since I had the flu for 5 days of the 2nd week. That's 10 pounds in 3 weeks. I hope it will continue at this rate for the next 3 weeks... then I'll be down over halfway to my initial goal. I've decided that this is lifelong. Whether it be to lose weight- or body fat, or increase physical fitness. I should have a goal every year. A new one. We'll see.