Would my co-workers be weirded out if suddenly I started doing lunges from my desk to the cash register every time the bell rang? Or if I walked across campus doing "high knees"? Or maybe I did squats at my computer instead of just sitting?
I think often to how I can incorporate exercise into everyday moments and movements. there will come a day when I may not have time or resources to go to the gym once a day, and I wonder how I can add it in a little at a time without a major time investment all at once everyday.
Have any ideas?
I would love to hear them!
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Well, the nice thing about work is that there is some beautiful scenery (compared to other workplaces!) to walk around in. And plenty of hills. :)
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