The evils of condiments?

Still 186 pounds. I think my scale is just stuck there. Maybe it finally broke under my weight! Ha.  That would be my life- but the gym scale says the same thing- unlikely they broke at the same time.
Does the word condiments sound like "compliments"? like if I eat condiments, I should receive more compliments, but it doesn't work that way- unfortunately!
I can't seem to get my condiments under control. How do people do it? They just eat lettuce with no dressing, tuna without mayo, toast with no butter? Even with diet, chemically enhanced products I still go over my 50 calories. Geez.
Maybe next I'll eat only condiments. Ha. That would be so gross.
Maybe that thought will help me reduce my condiment intake.

Sick Day Due to Sore Muscles

I woke up this morning and tried to roll over to see the clock. It took me 3 tries to move. Everything from my hips up to my neck is in pain. I am so SORE! What did Heidi do to me?
Why? Does she hate me? I'm just there for her amusement aren't I? I can't even do those push-ups with the clap in between. I'm lame. 
I hope the phone doesn't ring, it hurts to reach for it. Its about 30 inches away. Too far. Way too far. 
Oh man, I have to call someone.

OH MY! YUM!

If I believed in the phrase "Yum-O!" I would say it, but then I would just be totally annoyed with myself and then at Rachel Ray for coining the phrase. I am drinking the most yummy mocha ever! Peanut Butter Crunch nonfat, sugar free mocha. It is like drinking a peanut butter cup! But without all the calories!
Oh man! I just finished it. Bummer. its all gone. :(

Ouch!

Ok, so I'm back down to 186 again. Geez. Talk about frustrating. I'm so hungry in the middle of the day these days... I don't know why the middle of the day seems to be my hungry time. 

I am already hurting so bad from our workout this morning, 

I walked 2.5 miles this morning on the tready, and then Heidi kicked my patootie. I think at one point I said if I could move my arms I would punch her in the face. But I couldn't so she was safe. It even hurts to type.

How do people stay in shape and not have to go through this energy-draining routine of MISERY?

&$^%$&)*!

Please enter expletives here___________________________________
__________________________________________________________!

Ok I feel better. I gained 2 pounds. Wouldn't know if its muscle, fat or water because the gym took away my analyzer that doesn't cost me $25 each time. So lame. Next employee I see I may just kick them in the shin.
Profiting off of my misery! They should be ashamed.

Nutritarian...

We should all be nutritarians and make our goal nutrition not just weight or calories or size. Ever hear of an ANDI score? Aggregate Nutrient Density Index.
Eating dense. Not more, not counting, but nutrient and micronutrient dense. Sounds kinda easy right? 
I wish it was in our society. I wish it was. I'm not there yet. (I love my soda and chemical sugar substitutes too much still), but after I reach my current goal- this may be my new one. I want a high ANDI score. You should too. It can help your body heal. Reverse the effects of heart disease, high blood pressure, high cholesterol, etc... that we've caused to our bodies through fried foods, and unbalanced eating.
I have so much to learn and so much more to change. God help me.