Weekly Check In

Current weight : 185
BF%: 36.2
Well, it could be better. But that's okay. Its a work in progress. I would have like to see 6 or 7 pounds this week not just 4. just gonna try a little harder this week. Be a little more consistent. Work out one extra day or abstain from one more cheat.
Right, right?

Vegetable Disliker

I decidedly dislike vegetables. You heard me- all of you green, leafy, crunchy nutrient-rich veggies. Ugh. I want chocolate flavored broccoli florets. Or sparkly sugar-coated aspraragus spears. Or even some cheese carrots. You know, they look like carrots but actually taste just like cheddar cheese! Yes. This is my Wonka-like fantasy world. Welcome.

on again off again

For the past 2 years+ I've been blaming Kinsey, life circumstances, etc for my lack of success, but really I am the reason behind my own failure. Have those people, and things, and circumstances made it harder? Absolutely. But ultimately, grow up Heather, you're in charge. You have the choices right in front of you. 
Choose better.
Go for a walk.
Eat a vegetable.
Put down the chocolate.

Ready?
Go.

Week 4 AGAIN!!

Life is in my way.
I craved Red Robin: here's what I ate:

Banzai Burger

Serving Size: 1 burger 421 g

Calories 1,054

Total Fat 63g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 69g

Dietary Fiber 3g

Protein 48g

 

steak fries adds another 390 calories! Plus dipping sauce!

OMFB: "Oh My Fat Butt!"

Second time through Week 4 of 20

here I am starting week 4- AGAIN.
That's okay.

Weight: 183    BF: 35.3

Rewind... going back 2 weeks

Okay, so the flu kinda knocked our family on its butt the last 10 days or so... so instead of trying to pick up with the mileage increase, I'm just gonna rewind 2 weeks. So if feel up to it on saturday I'll start there. I'm still weak and I don't want to make it worse by working out too soon. I'll check in again early next week!

Week 5 of 20

there has been a slight hitch for week 5. Kinsey got a cold and a stomach flu! so we are 4 days behind, I can't really make that up over one day...so oh well.